Grain Mills create ingredients that make eating worthwhile. What do you eat for breakfast? Are you running on empty all day? Now is the time to take a look at how you start your day. What’s in your breakfast cereal, that piece of toast and whatever else you eat? After you figure it out you may find that you really are running on empty. I grabbed a box of non-sugared Raisin Bran. It said there were 19 grams of sugar in one cup of cereal.
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