Description from the Publisher
What is FitBook?
FitBook is mark of a book deal with sport sphere and fitness. FitBook Line is electronic book version, application that runs browser without installation into the operating system.
You can get in the browser the basic and quality information about wellness.
FitBook is a program and within the scope of project "Figure for everyone" puts for a goal to give suitable information to current or future gymnasts of fitness and body building which are needed to realize training goals. At the same time, FitBook is textbook for my sport clients and it is instruction for people who want with the help of tested scientific principles and progress, improve their condition, figure and health …
FitBook Line see and inform public about crucial issue of exercising, nutrition and the others aspect in extensive sections of nutrition, vitamins and minerals (VitaPlus).
FitBook more deeply see problem of slimness and reducing diets in a part "Figure line key".
You find knowledge of muscular growth in professional bodybuilding in the part "Bulk key".
FitBook shows up generally with lot of tables energy balance of caloric outputs and intake on various activities, highlights exercising importance for organism in sections "Medicine Fitness". The FitBook doesn't miss out psychological aspects relevant to exercising and analysis of motivation also mental coordinating components.
FitBook Line issued in many languages has almost 450 pages about fitness. FitBook contents tens tables about following spheres - nutritive value of products, energy balances, Glycaemia index, examples of training, reducing diets, intensification graphs, tests, Calver caloric versions, vitamin tables, recipes etc.