Description from the Publisher
MuscleLite is an easy-to-use bodybuilding meal planner. Calculate your daily calorie requirements based on Harris-Benedicts respected scientific formula. Create simple diet plans for muscle building and fat loss. Estimate your need for protein, carbohydrate and fat. Simple weekly metabolic adjustment. Combine your meals fast and easy in correct macro ratios. Can be used for both muscle building and fat loss. Works for both men and women.